Discover Me Therapy

Where your sharing is strength.

Welcome

Many times, we struggle to find the words and freedom to express the challenges we are facing. Some of those challenges consist of anxiety, loneliness, isolation, alcohol and/or substance abuse, family and marital relationships issues, and trouble coping and adjusting to change. Some of us have been struggling with feelings, emotions, and symptoms we have yet to understand, but are coming to an awareness of the ongoing process impacting our day to day functioning.

At Discover Me Therapy, PLLC, we provide a safe space to explore the issues of life that have plagued one’s ability to live the life desired. Here we take a clinical approach to obtaining goals of therapy established collaboratively. In doing so, we assist with developing better insight into our challenges and how to mitigate successfully, facilitating better self-care and adaptable coping skills. Please call us for a pre-assessment to determine whether we are a good fit for you.

Founder and Therapist,

Dinae Fobish, LPCS

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About Me

Dinae has worked in various outpatient settings screening, evaluating, and counseling.

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Services

At Discover Me Therapy, PLLC, individual, couples, group, and family therapy is provided to suite your needs.

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Resources

Here are some informative resources to support the services and frameworks we utilize and provide.

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“Since I started seeing Dinae, she has given me the tools to help shift my thinking to help combat my anxiety and depression. I really thank her for her compassion, empathy, and humor for helping me through my struggles.”

Jessie, age 32

“Working with a therapist is always helpful and working with the right therapist can be truly lifechanging. Dinae listened to what I had to say, and she worked very hard to understand where I was coming from. She pushed me when I needed it and afforded me a completely safe space to share openly and honestly. My life has improved immensely and working with Dinae has been a big part of that!”

Samuel, age 47

“Dinae is absolutely, amazing at what she does. She’s non-judgmental, she’s attentive and someone I can trust. I couldn’t have asked for a better person to help me heal and grow and support me on this journey.”

Carmen, age 24

"After my first session with Dinae, I felt instant relief. This is the first time I can say that about a therapist. I've tried therapy before, but I did not feel a connection with the therapist, nor did I feel like the therapist really understood me. I've been working with Dinae for almost a year now, and it is hard to put into words how much she has helped me. From that very first session, I could tell she was someone I could work with. She takes the time to understand where I'm coming from in a non-judgmental matter and validates all of my emotions. She has been able to make sense of what goes on in my head and explain it to me in such a way to the point where I can make sense of my emotions and why I feel the way I do. She has encouraged me to become the best version of myself by diving into various issues such as my upbringing as a child, past substance abuse, relationship patterns, and mental health problems and have been given the tools to overcome all of those adversities by working with her. I highly recommend Dinae if any of this is relatable to you."

Rob, age 30

“Dinae has been instrumental in my recovery from alcoholism. I was in the darkest time of my life when I started with Dinae. Now I have over two years of sobriety. My sessions with Dinae have supported me, challenged me and strengthened me to the point that I am now confident in my choices and proud of my accomplishments. I have met with numerous therapists during my struggle with alcoholism. None of them have connected with me nor gained the respect that Dinae has achieved. The therapy world is brighter with her in it!”

Leslie, age 44